Quote for the Day: Impossible to Rid Ourselves of Evil Without

[Shin]

'Without contrition of the heart, it is altogether impossible to rid ourselves of evil. Now the heart is made contrite by threefold self-control: in sleep, in food and in bodily relaxation. For excess of these three things leads to self-indulgence; and this in turn makes us accept evil thoughts, and is opposed to prayer and to appropriate work.'

St. Mark the Ascetic